This program is not just for pitchers either, whether you are throwing down to 2nd base, making a throw across the diamond, or throwing someone out from the outfield, everyone can benefit from a stronger, more durable, healthier arm. During this 10 week program players will go through an intense arm care regimen 2 times a week for an hour and 20 mins each session. Each player will get a base radar gun reading before we start, there will be gun readings week 1, 5, and 10 to track progress.
Throughout the program each player will be conditioned with various exercises working the shoulder, the rotator cuff, and the scapula (New Iron Scap Program).
Core and explosive movement training will also be incorporated.
The benefits do not stop at velocity, players will develop a healthier more balanced arm that will keep them on the field and off the DL.
All 3 instructors have pitched or are still pitching at the professional level --
Sean Heimpel -- formerly of Nashua Pride, Washington Wild Things, Windy City Thunderboltz, San Diego Padres
Brett Palanski -- formerly of Nashua Pride, Quebec City
Tyler Vail -- (Oakland Athletics)
Ages: 13 and older
Price: $550 per player and will run 6:00 - 7:20 p.m. Tuesdays and Thursdays starting in January.
Call to sign up today 610-351-0013 or sign up online here:
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