This
offseason in addition to the velocity and strength training program we did last
year we are throwing a new routine into the mix. Sean Heimpel, Brett Palanski
and Tyler Vail will be introducing a revolutionary weighted ball and throwing
program that has proven results at the highest level.
This program is not
just for pitchers either, whether you are throwing down to 2nd base, making a
throw across the diamond, or throwing someone out from the outfield, everyone
can benefit from a stronger, more durable, healthier arm. During this 10 week program
players will go through an intense arm care regimen 2 times a week for an hour
and 20 mins each session. Each player will get a base radar gun reading before
we start, there will be gun readings week 1, 5, and 10 to track progress.
Throughout the program
each player will be conditioned with various exercises working the shoulder,
the rotator cuff, and the scapula (New Iron Scap Program).
Core and explosive
movement training will also be incorporated.
The benefits do not
stop at velocity, players will develop a healthier more balanced arm that will
keep them on the field and off the DL.
All 3 instructors have
pitched or are still pitching at the professional level --
Sean Heimpel -- formerly of Nashua Pride, Washington
Wild Things, Windy City Thunderboltz, San Diego Padres
Brett Palanski -- formerly of Nashua Pride, Quebec City
Tyler Vail -- (Oakland Athletics)
Ages: 13 and older
Price: $550 per player and will run 6:00 - 7:20
p.m. Tuesdays and Thursdays starting in January.
Call to sign up
today 610-351-0013 or
sign up online here:
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