LVBA Winter Workout

Sign up here ==> 2014-15 Winter Workout Signup Page

Once you login, hover on the “Sign Up for Program” button, 3rd from the left. Then click on the  ”Sign Up for Winter Workout” button, 3rd from the top.

Price is $140 a month. You get four 90-minute sessions per month.

The Winter Workout runs for 5 months. If you pay for all 5 months up front, you will receive a $100 discount. No refunds.

The sessions go once a week for 90 minutes. Each session starts with a dynamic warm-up, and then each participant will be rotated into three different stations. There is a hitting station, a pitching/throwing station and a fielding station.

LVBA’s professional staff will administer all sessions of the Winter Workout.

Session 1 (ages 10 & under)

Session 1 — November 8, 15, 22, 29 (Saturday, 2:15 – 3:45 p.m.)
Session 2 — December 6, 13 ,20, 27 (Saturday, 2:15 – 3:45 p.m.)
Session 3 — January 3, 10, 17, 24 (Saturday, 2:15 – 3:45 p.m.)
Session 4 — February (JAN 31), 7, 14, 21 (Saturday, 2:15 – 3:45 p.m.)
Session 5 — March (FEB 28), 7, 14, 21 (Saturday, 2:15 – 3:45 p.m.)

Session 2 (ages 11 to 13)

Session 1 — November 8, 15, 22, 29 (Saturday, 4 – 5:30 p.m.)
Session 2 — December 6, 13 ,20, 27 (Saturday, 4 – 5:30 p.m.)
Session 3 — January 3, 10, 17, 24 (Saturday, 4 – 5:30 p.m.)
Session 4 — February (JAN 31), 7, 14, 21 (Saturday, 4 – 5:30 p.m.)
Session 5 — March (FEB 28), 7, 14, 21 (Saturday, 4 – 5:30 p.m.)

Session 3 (ages 10 & under)

Session 1 — November 9, 16, 23, 30 (Sunday, 12:30 – 2:00 p.m.)
Session 2 — December 7, 14 , 21, 28 (Sunday, 12:30 – 2:00 p.m.)
Session 3 — January 4, 11, 18, 25 (Sunday, 12:30 – 2:00 p.m.)
Session 4 — February 1, 8, 15, 22 (Sunday, 12:30 – 2:00 p.m.)
Session 5 — March 1, 8, 15, 22 (Sunday, 12:30 – 2:00 p.m.)

Session 4 (ages 11 to 13)

Session 1 — November 9, 16, 23, 30 (Sunday, 2:15 – 3:45 p.m.)
Session 2 — December 7, 14 , 21, 28 (Sunday, 2:15 – 3:45 p.m.)
Session 3 — January 4, 11, 18, 25 (Sunday, 2:15 – 3:45 p.m.)
Session 4 — February 1, 8, 15, 22 (Sunday, 2:15 – 3:45 p.m.)
Session 5 — March 1, 8, 15, 22 (Sunday, 2:15 – 3:45 p.m.)

Session 5 (ages 7 to 13)

Session 1 — November 9, 16, 23, 30 (Sunday, 4:00 – 5:30 p.m.)
Session 2 — December 7, 14 , 21, 28 (Sunday, 4:00 – 5:30 p.m.)
Session 3 — January 4, 11, 18, 25 (Sunday, 4:00 – 5:30 p.m.)
Session 4 — February 1, 8, 15, 22 (Sunday, 4:00 – 5:30 p.m.)
Session 5 — March 1, 8, 15, 22 (Sunday, 4:00 – 5:30 p.m.)