Iron Crush Strength & Conditioning promo video

So far the participants in the Sports Performance Program at LVBA are doing awesome. They are training hard; getting stronger and more powerful. Here is a short video featuring training by Kyle Shannon of Iron Crush Strength & Conditioning.

https://www.youtube.com/watch?v=CNDkzUBBrNA

 

Not only do we have programs available for youth athletes, we also have programs available for adults as well. If you are interested in training for you or your child please contact us. 

If you email Ironcrushsc@gmail.com by 11:59 p.m. Thursday December 18th 2014 you can claim a 10% discount on your first month of training for new clients. 

Want to commit your child or yourself to training for all of 2015, we have a special deal available for 1 year packages.

Again, new clients please contact Ironcrushsc@gmail.com to claim your 10% discount off of your first month of training!

As an added BONUS the first 5 new clients to email by 11:59 p.m. Thursday December 18th, 2014 can claim a special offer!

LVBA starting 8th season of travel baseball

Dear Players, Parents & Prospects Families:

LVBA & The Prospects Program are proud to announce our 8th year of spring, summer tryouts for 2015. The 2015 Prospects will consist of teams from 10u through 18u. After 7 years, the LVBA Prospects are still the only Lehigh Valley based travel program to be nationally recognized. 

We are also the only Lehigh Valley program to offer a year round commitment to our players. Baseball players are not part-time players any more in 2015 and baseball definitely is not a part-time proposition for LVBA.

We have developed more players and sent more prospects to college and Pro baseball than any other Lehigh Valley program in history. We are extremely proud of our past and the future is brighter than ever.

See our Alumni Page here:   http://www.lehighvalleybaseballacademy.com/lvba-alumni 

Our roots are set firmly in the Lehigh Valley which is exactly where we want to be. Although our competition is outside of the Lehigh Valley, we still do not charge prices like those nationally recognized programs and we are one of the most affordable nationally recognized program available. 

That being said, we still play and practice more than all of our competitors.

LVBA will continue to develop any and all athletics and The Prospects will continue to be a recognized name across the country. Tryouts will begin in January 2015. We look forward to seeing you there.

All Prospects tryout/evaluation information can be found at this link:

http://www.lehighvalleybaseballacademy.com/team-evaluationstryouts

Yours in Baseball,

Dylan Dando

Velocity and Arm Care Program

This offseason in addition to the velocity and strength training program we did last year we are throwing a new routine into the mix. Sean Heimpel, Brett Palanski and Tyler Vail will be introducing a revolutionary weighted ball and throwing program that has proven results at the highest level.

This program is not just for pitchers either, whether you are throwing down to 2nd base, making a throw across the diamond, or throwing someone out from the outfield, everyone can benefit from a stronger, more durable, healthier arm. During this 10 week program players will go through an intense arm care regimen 2 times a week for an hour and 20 mins each session. Each player will get a base radar gun reading before we start, there will be gun readings week 1, 5, and 10 to track progress.

Throughout the program each player will be conditioned with various exercises working the shoulder, the rotator cuff, and the scapula (New Iron Scap Program).

Core and explosive movement training will also be incorporated.

 

The benefits do not stop at velocity, players will develop a healthier more balanced arm that will keep them on the field and off the DL.

All 3 instructors have pitched or are still pitching at the professional level --

Sean Heimpel -- formerly of Nashua Pride, Washington Wild Things, Windy City Thunderboltz, San Diego Padres

Brett Palanski -- formerly of Nashua Pride, Quebec City

Tyler Vail -- (Oakland Athletics)

Ages: 13 and older

Price: $550 per player and will run 6:00 - 7:20 p.m. Tuesdays and Thursdays starting in January.

Call to sign up today 610-351-0013 or sign up online here:

https://fasterlessons.com/scheduler/lvba/action/camp/viewCamps?categoryId=533

LVBA Softball Slap-Hitting Clinic

Tuesday, December 30th from 6:00 to 7:30 p.m.

Price: $50

Email LVBAsoftball@gmail.com for more information.

LVBA Team Training

To Sign up  ==> Call us at 610-351-0013 or email us at info.lvba@gmail.com

For the serious player who is currently on an LVBA team or has plans to evaluate for an LVBA Spring/Summer team.

LVBA team training will begin in December and end in February.

You will train with an age-appropriate group twice a week for 90 minutes.

What is included?

Defensive workouts, team building, hitting and pitching, bullpen sessions, live BP, strength and conditioning, speed and agility, college recruiting assistance, all aspects of the LVBA team philosophy.

Team training will be administered by LVBA coaches, staff and Director of Baseball Operations Dylan Dando.

“The LVBA Team Training Program was put together to give players in our program a head start on the Spring/Summer season. I think it is important that their workouts are monitored by the coaches who will be coaching them as well as training as a team continuing with the competition within a team during the winter is the best way to maximize results and improve as an individual.”

“The LVBA Team Training Program will be the best way for a new player to get his foot in the door at LVBA prior to the evaluation process. We are looking for serious players and the willingness to train throughout the winter is what it takes.”  —- Dylan Dando

Cost is $650 per player for the 3-month program.

Individual team breakdowns are as follows:

Group 1 – 9u, 10u, 11u
Group 2 – 12u, 13u
Group 3 – 14u, 15u
Group 4 – 16u, 17u, 18u

Sign-ups can take place online or by calling LVBA at 610-351-0013.

The sign-up period and payment will be completed by November 15.

Time slots:

Group 1 – 6 to 7:30 p.m. Thursday and 8 to 9:30 a.m. on Saturday
Group 2 – 7:30 to 9 p.m. Friday and 11 a.m. to 12:30 p.m. on Sunday
Group 3 – 6 to 7:30 p.m. Friday and 9:30 to 11 a.m. on Sunday
Group 4 – 7:30 to 9 p.m. Thursday and 9:30 to 11 a.m. on Saturday

Dates:

Group 1 – DEC 4, 6, 11, 13, 18, 20, 23, 27, 30, JAN 3, 8, 10, 15, 17, 22, 24, 29, 31, FEB 5, 7, 12, 14, 19, 21

Group 2 – DEC 5, 7, 12, 14, 19, 21, 26, 28, JAN 2, 4, 9, 11, 16, 18, 23, 25, 30, FEB 1, 6, 8, 13, 15, 20, 22

Group 3 – DEC 5, 7, 12, 14, 19, 21, 26, 28, JAN 2, 4, 9, 11, 16, 18, 23, 25, 30, FEB 1, 6, 8, 13, 15, 20, 22

Group 4 – DEC 4, 6, 11, 13, 18, 20, 23, 27, 30, JAN 3, 8, 10, 15, 17, 22, 24, 29, 31, FEB 5, 7, 12, 14, 19, 21

LVBA Winter Workout

Sign up here ==> 2014-15 Winter Workout Signup Page

Once you login, hover on the “Sign Up for Program” button, 3rd from the left. Then click on the  ”Sign Up for Winter Workout” button, 3rd from the top.

Price is $140 a month. You get four 90-minute sessions per month.

The Winter Workout runs for 5 months. If you pay for all 5 months up front, you will receive a $100 discount. No refunds.

The sessions go once a week for 90 minutes. Each session starts with a dynamic warm-up, and then each participant will be rotated into three different stations. There is a hitting station, a pitching/throwing station and a fielding station.

LVBA’s professional staff will administer all sessions of the Winter Workout.

Session 1 (ages 10 & under)

Session 1 — November 8, 15, 22, 29 (Saturday, 2:15 – 3:45 p.m.)
Session 2 — December 6, 13 ,20, 27 (Saturday, 2:15 – 3:45 p.m.)
Session 3 — January 3, 10, 17, 24 (Saturday, 2:15 – 3:45 p.m.)
Session 4 — February (JAN 31), 7, 14, 21 (Saturday, 2:15 – 3:45 p.m.)
Session 5 — March (FEB 28), 7, 14, 21 (Saturday, 2:15 – 3:45 p.m.)

Session 2 (ages 11 to 13)

Session 1 — November 8, 15, 22, 29 (Saturday, 4 – 5:30 p.m.)
Session 2 — December 6, 13 ,20, 27 (Saturday, 4 – 5:30 p.m.)
Session 3 — January 3, 10, 17, 24 (Saturday, 4 – 5:30 p.m.)
Session 4 — February (JAN 31), 7, 14, 21 (Saturday, 4 – 5:30 p.m.)
Session 5 — March (FEB 28), 7, 14, 21 (Saturday, 4 – 5:30 p.m.)

Session 3 (ages 10 & under)

Session 1 — November 9, 16, 23, 30 (Sunday, 12:30 – 2:00 p.m.)
Session 2 — December 7, 14 , 21, 28 (Sunday, 12:30 – 2:00 p.m.)
Session 3 — January 4, 11, 18, 25 (Sunday, 12:30 – 2:00 p.m.)
Session 4 — February 1, 8, 15, 22 (Sunday, 12:30 – 2:00 p.m.)
Session 5 — March 1, 8, 15, 22 (Sunday, 12:30 – 2:00 p.m.)

Session 4 (ages 11 to 13)

Session 1 — November 9, 16, 23, 30 (Sunday, 2:15 – 3:45 p.m.)
Session 2 — December 7, 14 , 21, 28 (Sunday, 2:15 – 3:45 p.m.)
Session 3 — January 4, 11, 18, 25 (Sunday, 2:15 – 3:45 p.m.)
Session 4 — February 1, 8, 15, 22 (Sunday, 2:15 – 3:45 p.m.)
Session 5 — March 1, 8, 15, 22 (Sunday, 2:15 – 3:45 p.m.)

Session 5 (ages 7 to 13)

Session 1 — November 9, 16, 23, 30 (Sunday, 4:00 – 5:30 p.m.)
Session 2 — December 7, 14 , 21, 28 (Sunday, 4:00 – 5:30 p.m.)
Session 3 — January 4, 11, 18, 25 (Sunday, 4:00 – 5:30 p.m.)
Session 4 — February 1, 8, 15, 22 (Sunday, 4:00 – 5:30 p.m.)
Session 5 — March 1, 8, 15, 22 (Sunday, 4:00 – 5:30 p.m.)

LVBA Rookie Ball

Sign up here ==> 2014-15 Rookie Ball sign-up

Once you login, hover on the “Sign Up for Program” button, 3rd from the left. Then click on the  ”Sign Up for Rookie Ball” button, 4th from the top.

Bring your little athlete to our indoor facility for some running, catching, throwing and hitting. We will also be teaching the basic fundamentals, rules to play by and safety. Start your baseball career off right by learning from the Pros and having a lot of fun doing it.

Cost: $80 a month.  $50 discount if you sign up for all 5 months in advance.

There are 4 sessions a month.

Ages: 3 to 7 for Baseball.

When: Fridays from 5 to 6:00 p.m.

All sessions will be administered by LVBA’s professional staff.

Sign up online or call the academy at 610-351-0013 to reserve a slot.